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Personal Training

Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Costs are based on one-hour trainings.

INDIVIDUAL PERSONAL TRAININGFEE
NUMBER OF SESSIONS MEMBER NON-MEMBER
1 SESSION $31 $54
4 SESSIONS $108 ($27/SESSION) $216 ($54/SESSION)
 

 

GROUP PERSONAL TRAINING 2-4 PEOPLEFEE
NUMBER OF SESSIONS MEMBER (PER PERSON) NON-MEMBER (PER PERSON)
4 SESSIONS $68 ($17/SESSION) $136 ($34/SESSION)
 

 

PERSONAL GROUP SYNRGY TRAINING 5-8 PEOPLEFEE
NUMBER OF SESSIONS MEMBER NON-MEMBER
1 SESSION $8 $16
4 SESSIONS $28 ($7/SESSION) $64 ($16/SESSION)
10 SESSIONS $65 ($6.50/SESSION) $160 ($16/SESSION)
 

 

PERSONAL TEAM TRAINING5 PEOPLE OR MORE
PERSONAL TEAM TRAINING is available for groups of 5 or more for a minimum of 12 sessions. For more information, please contact Daci Kermes at 507-373-8228 or This email address is being protected from spambots. You need JavaScript enabled to view it. .
 

 

Orientations and Consultations

Whether you're new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. We can answer questions such as: How often should I do cardio and strength training? How many minutes should I exercise? How much weight should I be lifting? How many reps should I do? To schedule an orientation contact the front desk! Orientations/consultations are free to members!

 

SilverSneakersĀ® Fitness Program

SilverSneakers is the nation's leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered.
Classes are free for members or $5 per class time for non-members.

 

Fitness Assessments

A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance , and flexibility. Call the Y to schedule an appointment.
Members: $15
Non-Members: $25

 

Team Trainings

Team trainings are available for groups of 5 or more. Please contact Daci Kermes at (507) 373-8228 or This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

 

Middle School Orientations

Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration.
Members: $15
Non-Members: $30

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