Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Costs are based on one-hour trainings.
Members: $25/single one-hour training
$84/package of 4 one-hour trainings
Non-Members: $42/single one-hour training
$168/package of 4 one hour trainings
Small Group Training
Small group training consists of 2-4 people who want to work with a trainer. This is a great, cost effective way to get the results that are catered to your group's goals. Prices are the same no matter the number of people in your group.
Members: $84/package of 8 one-hour trainings
Non-Members: $168/package of 8 one-hour trainings
Orientations and Consultations
Whether you're new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. We can answer questions such as: How often should I do cardio and strength training? How many minutes should I exercise? How much weight should I be lifting? How many reps should I do? To schedule an orientation contact the front desk! Orientations/consultations are free to members!
SilverSneakers® Fitness Program
SilverSneakers is the nation's leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered.
Classes are free for members or $5 per class time for non-members.
A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance , and flexibility. Call the Y to schedule an appointment.
Team trainings are for groups of 5 or more athletes of any kind or any age. Whether your sport is hockey, wrestling or Tough Mudding, these group trainings are designed to push your team to the next level of fitness specific to their sport. Groups will meet a total of 14 times. Hour sessions.
Middle School Orientations
Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration.