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SilverSneakers® Fitness Program

SilverSneakers is the nation's leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered.
Classes are free for members or $5 per class time for non-members.

 

Silver & Fit.

The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reactiontime, muscular strength, power and cardiovascular endurance. 

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